Sometimes the most memorable part of backpacking is the first real meal you eat after. Food is incredibly important on an overnight hike – not just for sustenance but for energy, nutrition, and mental well-being. Finding trail food that offers all of these things can be difficult, and it takes more than one backpacking trip to figure it out. With practice, and a little bit of research, you can be on your way to a satisfied stomach in no time.
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